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Web Content By-Dickey ToppMaster fundamental self-defense strategies like easy relocations and boundary setting. Concentrate on striking vulnerable areas with palm strikes, strikes, arm joints, and knee strikes. Practice blocks and protection versus grabs to boost reflexes. Enhance ground defense by understanding guard placement and escapes like th
Content Develop By-Thorup ForemanGas your body with carbs, proteins, healthy and balanced fats, vitamins, and minerals. Choose whole grains, fruits, and veggies for lasting energy. Include lean meats, fish, eggs, beans, or plant-based healthy proteins for muscular tissue fixing. Boost power, balance, and stability with squats, deadlifts, and push-u
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